Making small changes with right food intake and smarter lifestyle practices for better health, because you are your best doctor and your food is the best medicine.
The general formula to this is to start with a slit along the radius of your tortilla with any choice of ingredients placed into quadrants or a third if your wrap sheet is small. The difference would be to fold your wrap to fit 4 or 3 ingredients. Naturally, lesser ingredient choices can fit in …
It’s been proven in studies how food intake determines the health with numerous researches also showing food intake as treatments to many health conditions. Complex diseases being that medical problem that increases risks of other diseases and health problems isn’t something too complicated but it is definitely more than just cosmetic concerns. It is important …
Read MoreThe Phuture of healthier Burger Patty- Plant Based Meat
Eating well is for life, and it isn’t until the recent years that this slowly is making sense to Malaysians as more restaurateurs pick up the trend and realized the importance of healthy living. Kettlebell in Mont Kiara is one that is ready to deliver. Doable for vegan or any special diet, they offer …
Why Your Next Spa Weekend Should Be at The Majestic Malacca? Together with the experience at the hotel, this could be the most holistic heritage-wellness experience in the country. The spa has got the looks set to make the same retreat within the state different with remaining Colonial- Peranakan heritage restored from an …
We’ve all heard of how nuts are supposedly a healthier alternative to snacking junk food but we are also at the same time aware of how they can be dull and a little boring at times. What we don’t know is that nuts can be a satisfying snack given their high contained nutrients such …
Topping my smoothie bowl has always been interesting for me and I am always trying many combinations to make them nutritionally delicious. This one in particular got me keen on exploring nut topping on my smoothies. They are currently running a promo with 50% off the nut box when you purchase the granola box. …
Read MoreBerry-licious Trail Nut Mix by the Amazing Graze on a Berry smoothie
Smoothie bowl is now more than just a new favourite or some might have labeled it as an obsession for me but they are actually not just a favourite breakfast or dessert- they’ve officially became a creative outlet much like a canvas to paint my kinda art. I mean the fun to design the …
It is becoming obvious now that I’ve been sharing them on insta stories and sometimes on the ig feed. But for those who are still unsure of ways to use proteins simply as meal replacement or to keep you full for a longer time, this is the recipe that would help bring smoothie bowls …
Read MorePlant based protein in smoothie bowls- Granola Geeks x Soluxe Protein
On New Year’s Eve, Chinese families make it a point to gather at New Year’s Eve reunion family dinner and the joy continues to revolve around lucky food during Chinese New Year. Certain dishes are eaten during the festive for their symbolic meaning and food in inevitable an inseparable part of every Chinese New …
Read MoreKicking into prosperity New Year with Auspicious Golden Bowl.
Feeling very pink today and super in love with those raw cacao sweet nibs from Bigtreefarmsbali. They are cold processed and raw and works best with this pink combo. If you follow my instagram account, you’ll see that I use alot of this in my breakfast. In the bowl: 2 Tbs instant …