Making small changes with right food intake and smarter lifestyle practices for better health, because you are your best doctor and your food is the best medicine.
Mangoes are awesome when it comes the the rice aroma and natural sweetness of the fruit. And while the fruiting season is on, I’ve been having them for breakfast and mid day snacking with granola and nuts most of the time. Mangoes are the only fruit I don’t need to order because we have …
Read MoreGolden Smoothie Bowl with Mango and Orange (Recipe)
Ever struggled to eat raw greens? Or getting the little one to consume the nutrition from the greens? This one is a great solution to make sure we have as much greens as possible. We all know the greens are best consumed raw but have always hated the flavour. The easiest way …
Cooking and meal prepping can be a hassle at times but if you want to serve the best nutrition then nothing beats home cooking dishes. It is a great way to eat healthier and more affordable. But the hassle of cleaning and washing could be another disagreeable thought at times. To offer a break …
Read MoreD’Ark’s Roasted Beetroot Salad inspired, with Panasonic Electric Oven
Breakfast is crucial yet many struggle to eat right to start the day right. Cooking and meal preping can be a hassle at times but if you want to serve the best nutrition then nothing beats homecooking dishes. A disagreeable thought is when we have to sacrifice sleeping time to wake up early for meal …
Food intake and energy expenditure are balanced by homeostatic system that maintains our body fat content and this system can be overridden by stressful stimuli, thus the choices of our eating habit at times (aka de-stress with food). I know, I know… binging is bad.. A huge portion of our dietary practices are …