Smoothie bowl is now more than just a new favourite or some might have labeled it as an obsession for me but they are actually not just a favourite breakfast or dessert- they’ve officially became a creative outlet much like a canvas to paint my kinda art. I mean the fun to design the …
It is becoming obvious now that I’ve been sharing them on insta stories and sometimes on the ig feed. But for those who are still unsure of ways to use proteins simply as meal replacement or to keep you full for a longer time, this is the recipe that would help bring smoothie bowls …
Read MorePlant based protein in smoothie bowls- Granola Geeks x Soluxe Protein
On New Year’s Eve, Chinese families make it a point to gather at New Year’s Eve reunion family dinner and the joy continues to revolve around lucky food during Chinese New Year. Certain dishes are eaten during the festive for their symbolic meaning and food in inevitable an inseparable part of every Chinese New …
Read MoreKicking into prosperity New Year with Auspicious Golden Bowl.
Feeling very pink today and super in love with those raw cacao sweet nibs from Bigtreefarmsbali. They are cold processed and raw and works best with this pink combo. If you follow my instagram account, you’ll see that I use alot of this in my breakfast. In the bowl: 2 Tbs instant …
Mangoes are awesome when it comes the the rice aroma and natural sweetness of the fruit. And while the fruiting season is on, I’ve been having them for breakfast and mid day snacking with granola and nuts most of the time. Mangoes are the only fruit I don’t need to order because we have …
Read MoreGolden Smoothie Bowl with Mango and Orange (Recipe)
Ever struggled to eat raw greens? Or getting the little one to consume the nutrition from the greens? This one is a great solution to make sure we have as much greens as possible. We all know the greens are best consumed raw but have always hated the flavour. The easiest way …
Packed with all goodness of lactobacillus and super rich in flavour, the sophisticated taste from kimchi is produced with very simple and affordable ingredients. And albeit the variation of kimchi types, they all do not stray far from the basic techniques of brining and fermenting. And the recent addition of my electrical appliance made …
Cooking and meal prepping can be a hassle at times but if you want to serve the best nutrition then nothing beats home cooking dishes. It is a great way to eat healthier and more affordable. But the hassle of cleaning and washing could be another disagreeable thought at times. To offer a break …
Read MoreD’Ark’s Roasted Beetroot Salad inspired, with Panasonic Electric Oven
Breakfast is crucial yet many struggle to eat right to start the day right. Cooking and meal preping can be a hassle at times but if you want to serve the best nutrition then nothing beats homecooking dishes. A disagreeable thought is when we have to sacrifice sleeping time to wake up early for meal …
Food intake and energy expenditure are balanced by homeostatic system that maintains our body fat content and this system can be overridden by stressful stimuli, thus the choices of our eating habit at times (aka de-stress with food). I know, I know… binging is bad.. A huge portion of our dietary practices are …