Golden Smoothie Bowl with Mango and Orange (Recipe)

  Mangoes are awesome when it comes the the rice aroma and natural sweetness of the fruit. And while the fruiting season is on, I’ve been having them for breakfast and mid day snacking with granola and nuts most of the time. Mangoes are the only fruit I don’t need to order because we have …

Ferment kimchi with Panasonic Electric Oven

  Packed with all goodness of lactobacillus and super rich in flavour, the sophisticated taste from kimchi is produced with very simple and affordable ingredients. And albeit the variation of kimchi types, they all do not stray far from the basic techniques of brining and fermenting. And the recent addition of my electrical appliance made …

D’Ark’s Roasted Beetroot Salad inspired, with Panasonic Electric Oven

  Cooking and meal prepping can be a hassle at times but if you want to serve the best nutrition then nothing beats home cooking dishes. It is a great way to eat healthier and more affordable. But the hassle of cleaning and washing could be another disagreeable thought at times. To offer a break …

Green but tasty Smoothie Bowl

  Food intake and energy expenditure are balanced by homeostatic system that maintains our body fat content and this system can be overridden by stressful stimuli, thus the choices of our eating habit at times (aka de-stress with food). I know, I know… binging is bad..   A huge portion of our dietary practices are …